Banging Bangers n Mash
- High Protein
- Vegetarian
- Gluten Free
If you've been missing sausages, this dish is for you. Amazing plant-protein sausages paired with black garlic mashed potatoes, green peas, and a relish of slowly cooked onion, fennel and tomato. A classic made colourful – and plant-based.
- kcal
- 599
- protein
- 30g
- carbs
- 41g
- fat
- 32g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,506.5kJ | 1,949.5kJ | 557kJ |
| Calories | 598.5 | 465.5 | 133 |
| Protein | 29.7 g | 23.1 g | 6.6 g |
| Fat, total | 31.5 g | 24.5 g | 7 g |
| Saturated | 8.1 g | 6.3 g | 1.8 g |
| Carbohydrate | 40.95 g | 31.85 g | 9.1 g |
| Sugars | 9 g | 7 g | 2 g |
| Dietary fibre | 18.45 mg | 14.35 mg | 4.1 mg |
| Sodium | 940.5 mg | 731.5 mg | 209 mg |
These are average values. Check the product label for the full details.
Ingredients
Potato (38%), Plant Protein Sausage (28%) (Water, Soy Protein, Vegetable Oils, Seasoning (3.8%) (Spices, Sodium Tripolyphosphate, Vegetable Powders, Herb, Herb Extract, Spice Extract), Thickeners (Methyl Cellulose, Modified Corn Starch), Flavour (Contains Glutamic Acid), Polysaccharide Based Casing, Yeast Extract, Dextrose, Preservative (Potassium Sorbate), Colour (Beetroot Powder)), Crushed Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Peas (9%), Onion (4%), Olive Pomace Oil, Lemon Juice, Carrot, Red Wine Vinegar, Tomato Paste (0.5%), Celery, Black Garlic (0.5%), Coconut Sugar, Minced Garlic, Salt, Basil, Black Pepper, Fennel Seed.
Allergens
Contains: soy.
May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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