Classic Chicken Satay
- High Protein
- Gluten Free
- Low Cal
Tender strips of chicken marinated in a flavourful blend of spices, then cooked to perfection. Coated with rich, creamy peanut sauce. A savoury, satisfying classic from the streets of South East Asia.
- kcal
- 408
- protein
- 27g
- carbs
- 31g
- fat
- 19g
Nutrition information
| Per serve | Small 300g | Medium 350g | Large 450g | Per 100g |
|---|---|---|---|---|
| Energy | 1,707kJ | 1,991.5kJ | 2,560.5kJ | 569kJ |
| Calories | 408 | 476 | 612 | 136 |
| Protein | 26.7 g | 31.15 g | 40.05 g | 8.9 g |
| Fat, total | 18.6 g | 21.7 g | 27.9 g | 6.2 g |
| Saturated | 9 g | 10.5 g | 13.5 g | 3 g |
| Carbohydrate | 30.9 g | 36.05 g | 46.35 g | 10.3 g |
| Sugars | 7.5 g | 8.75 g | 11.25 g | 2.5 g |
| Dietary fibre | 4.8 mg | 5.6 mg | 7.2 mg | 1.6 mg |
| Sodium | 534 mg | 623 mg | 801 mg | 178 mg |
These are average values. Check the product label for the full details.
Ingredients
Ingredients
Chicken Breast (31%), Eggplant (23%), Basmati Rice (20%), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Shallot, Red Capsicum, Olive Oil, Peanut (1.5%), Lemongrass, Minced Garlic, Tamarind Paste, Coconut Sugar, Cumin, Peanut Butter (0.5%), Carrot, Salt, Lemon Juice, Ground Coriander, Turmeric, Black Pepper, Chilli Flakes.
Allergens
Contains: peanut.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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