Coco-Mango Caribbean Curry
- Vegetarian
- Gluten Free
- Low Cal
This is food for the soul. Mango, chickpeas, sweet potato and an assortment of veggies come together in a rich coconut curry loaded with spicy Caribbean flavour. Served with steamed kale and brown rice. So yum.
- kcal
- 491
- protein
- 16g
- carbs
- 68g
- fat
- 14g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,061kJ | 1,603kJ | 458kJ |
| Calories | 490.5 | 381.5 | 109 |
| Protein | 15.75 g | 12.25 g | 3.5 g |
| Fat, total | 14.4 g | 11.2 g | 3.2 g |
| Saturated | 5.4 g | 4.2 g | 1.2 g |
| Carbohydrate | 67.95 g | 52.85 g | 15.1 g |
| Sugars | 13.95 g | 10.85 g | 3.1 g |
| Dietary fibre | 14.85 mg | 11.55 mg | 3.3 mg |
| Sodium | 1,134 mg | 882 mg | 252 mg |
These are average values. Check the product label for the full details.
Ingredients
Brown Rice (26%), Chickpeas (15%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Kale (9%), Butternut Pumpkin (7%), Mango (7%), Sweet Potato (7%), Cauliflower (5%), Coconut Milk (5%), Crushed Tomato (5%), Onion, Spinach (3.5%), Olive Pomace Oil, Red Wine Vinegar, Lemon Juice, Minced Garlic, Minced Ginger, Salt, Curry Powder, Cumin, Black Pepper, Turmeric, Ground Coriander.
Allergens
Contains: none.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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