Massaman Beef Curry & Cauli Rice
- High Protein
- Keto Friendly
- Gluten Free
- Low Cal
Tender beef chunks slow-cooked in a fragrant coconut milk and Massaman spice blend, creating a rich and aromatic curry. A Thai-inspired dish that’s hearty and satisfying.
- kcal
- 366
- protein
- 27g
- carbs
- 17g
- fat
- 20g
Nutrition information
| Per serve | Small 300g | Per 100g |
|---|---|---|
| Energy | 1,533kJ | 511kJ |
| Calories | 366 | 122 |
| Protein | 27.3 g | 9.1 g |
| Fat, total | 19.8 g | 6.6 g |
| Saturated | 10.5 g | 3.5 g |
| Carbohydrate | 17.1 g | 5.7 g |
| Sugars | 7.2 g | 2.4 g |
| Dietary fibre | 4.2 mg | 1.4 mg |
| Sodium | 705 mg | 235 mg |
These are average values. Check the product label for the full details.
Ingredients
Ingredients
Cauliflower (33%), Beef (23%), Potato (16%), Coconut Cream (11%) (Coconut Cream, Stabilisers (415, 412, 407)), Peanut Butter (3%), Shallot, Lemon Juice, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Salt, Nutritional Yeast, Paprika, Coconut Sugar, Red Chilli, Cumin, Cinnamon, Cloves, Black Pepper.
Allergens
Contains: peanut.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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