Portuguese Chicken & Paprika Potatoes
- High Protein
- Gluten Free
- Low Cal
Tasty marinated chicken paired with golden, paprika-spiced potatoes. A zesty dish full of bold flavours, capturing the essence of Portuguese cuisine.
- kcal
- 354
- protein
- 31g
- carbs
- 22g
- fat
- 14g
Nutrition information
| Per serve | Small 300g | Medium 350g | Large 450g | Per 100g |
|---|---|---|---|---|
| Energy | 1,482kJ | 1,729kJ | 2,223kJ | 494kJ |
| Calories | 354 | 413 | 531 | 118 |
| Protein | 30.6 g | 35.7 g | 45.9 g | 10.2 g |
| Fat, total | 14.4 g | 16.8 g | 21.6 g | 4.8 g |
| Saturated | 3 g | 3.5 g | 4.5 g | 1 g |
| Carbohydrate | 21.6 g | 25.2 g | 32.4 g | 7.2 g |
| Sugars | 6.3 g | 7.35 g | 9.45 g | 2.1 g |
| Dietary fibre | 6.6 mg | 7.7 mg | 9.9 mg | 2.2 mg |
| Sodium | 657 mg | 766.5 mg | 985.5 mg | 219 mg |
These are average values. Check the product label for the full details.
Ingredients
Ingredients
Chicken Breast (32%), Potato (24%), Green Beans (21%), Roasted Capsicum (13%) (Red Peppers, Water, Sugar, Vinegar, Salt), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergens
Contains: none.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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