Shakshuka w Mushroom & Tofu
- High Protein
- Vegetarian
- Gluten Free
- Low Cal
A plant-based pastitsio with v2mince simmered in white wine with tomato, eggplant, onion, celery and carrot, seasoned with oregano, cloves and cinnamon. Baked in penne pasta with a creamy vegan bechamel. So good!
- kcal
- 308
- protein
- 21g
- carbs
- 23g
- fat
- 11g
Nutrition information
| Per serve | Medium 350g | Large 450g | Per 100g |
|---|---|---|---|
| Energy | 1,288kJ | 1,656kJ | 368kJ |
| Calories | 308 | 396 | 88 |
| Protein | 20.65 g | 26.55 g | 5.9 g |
| Fat, total | 11.2 g | 14.4 g | 3.2 g |
| Saturated | 1.75 g | 2.25 g | 0.5 g |
| Carbohydrate | 22.75 g | 29.25 g | 6.5 g |
| Sugars | 6.3 g | 8.1 g | 1.8 g |
| Dietary fibre | 16.45 mg | 21.15 mg | 4.7 mg |
| Sodium | 973 mg | 1,251 mg | 278 mg |
These are average values. Check the product label for the full details.
Ingredients
Crushed Tomato (28%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Firm Tofu (17%) (Water, Soybean, Firming Agent (516)), Chickpeas (16%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Mushroom (13%) (Mushroom, Water, Salt, Citric Acid), Cannellini Bean (12%) (Cannellini Beans, Water, Salt, Antioxidant (Ascorbic Acid)), Onion (3%), Swiss Brown Mushroom (2%), Minced Garlic, Lemon Juice, Nutritional Yeast, Parsley, Basil, Tomato Paste (1%), Olive Pomace Oil, Paprika, Salt, Black Pepper, Baharat Spice, Thyme, Cumin, Oregano, Ground Coriander, Allspice, Chilli Flakes.
Allergens
Contains: soy.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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