Shepherd's Pie w Kale
- High Protein
- Vegetarian
- Gluten Free
- Low Cal
Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.
- kcal
- 500
- protein
- 35g
- carbs
- 41g
- fat
- 17g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,092.5kJ | 1,627.5kJ | 465kJ |
| Calories | 499.5 | 388.5 | 111 |
| Protein | 35.1 g | 27.3 g | 7.8 g |
| Fat, total | 17.1 g | 13.3 g | 3.8 g |
| Saturated | 4.05 g | 3.15 g | 0.9 g |
| Carbohydrate | 41.4 g | 32.2 g | 9.2 g |
| Sugars | 10.8 g | 8.4 g | 2.4 g |
| Dietary fibre | 20.25 mg | 15.75 mg | 4.5 mg |
| Sodium | 1,476 mg | 1,148 mg | 328 mg |
These are average values. Check the product label for the full details.
Ingredients
Plant-based Mince (19%) (Water, Soy Protein (6%), Vegetable Oils, Dextrose, Yeast Extracts, Salt, Colour (150a), Beetroot Powder, Onion Powder), Potato (17%), Green Peas (11%), Kale (11%), Sweet Potato (9%), Mushroom (6%) (Mushroom, Water, Salt, Citric Acid), Onion, Carrot (4.5%), Celery (4.5%), Red Lentil (4.5%), Red Wine, Olive Pomace Oil, Minced Garlic, Salt, Tomato Paste, Porcini Mushroom (0.5%), Ground Coriander, Oregano, Black Pepper.
Allergens
Contains: soy.
May Contain: wheat, gluten, lupin, milk, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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