Supercharged Satay
- High Protein
- Vegetarian
- Gluten Free
An iconic Soulara dish featuring a full rainbow of nutrient-dense goodies. Tofu, edamame, black rice, shredded carrot and purple cabbage, all with the delicious goodness of peanut sauce.
- kcal
- 689
- protein
- 37g
- carbs
- 57g
- fat
- 32g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,875.5kJ | 2,236.5kJ | 639kJ |
| Calories | 688.5 | 535.5 | 153 |
| Protein | 36.9 g | 28.7 g | 8.2 g |
| Fat, total | 31.5 g | 24.5 g | 7 g |
| Saturated | 4.05 g | 3.15 g | 0.9 g |
| Carbohydrate | 57.15 g | 44.45 g | 12.7 g |
| Sugars | 12.15 g | 9.45 g | 2.7 g |
| Dietary fibre | 17.1 mg | 13.3 mg | 3.8 mg |
| Sodium | 891 mg | 693 mg | 198 mg |
These are average values. Check the product label for the full details.
Ingredients
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Black Rice (25%), Edamame (17%) (Soybean), Carrot, Red Cabbage (7%), Peanut Butter (6%) (Roasted Peanuts, Sugar, Vegetable Oils, Salt, Stabiliser (Mono and Diglycerides)), Lemon Juice, Coconut Amino, Soy Sauce, Tahini (Ground Sesame Seed), Minced Ginger, Minced Garlic, Sesame Seeds.
Allergens
Contains: soy, peanut, sesame.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Subscribe to our emails
Subscribe for all the most delicious news, offers, tips & techniques.