Sweet & Sour Chicken
- High Protein
- Gluten Free
Our healthier take on this perennial favourite is made with lean-yet-juicy chicken breast and served with brown rice and broccoli. The sweet and sour sauce is house-made from tomato, red and green capsicum, onions, garlic and shallots with a dash of apple cider vinegar.
- kcal
- 427
- protein
- 40g
- carbs
- 49g
- fat
- 7g
Nutrition information
| Per serve | Medium 350g | Per 100g |
|---|---|---|
| Energy | 1,781.5kJ | 509kJ |
| Calories | 427 | 122 |
| Protein | 39.55 g | 11.3 g |
| Fat, total | 6.65 g | 1.9 g |
| Saturated | 1.4 g | 0.4 g |
| Carbohydrate | 48.65 g | 13.9 g |
| Sugars | 12.25 g | 3.5 g |
| Dietary fibre | 3.85 mg | 1.1 mg |
| Sodium | 525 mg | 150 mg |
These are average values. Check the product label for the full details.
Ingredients
Ingredients
Chicken Breast (32%), Basmati Rice, Broccoli (17%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours, Spice.), Green Capsicum (2%), Onion, Pineapple (2%), Pineapple Juice, Red Capsicum (2%), Apple Cider Vinegar, Coconut Amino, Minced Garlic, Olive Oil, Spring Onion, Carrot, Coconut Sugar, Arrowroot Flour, Salt, Black Pepper.
Allergens
Contains: none.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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