Sweet & Sour Tofu
- High Protein
- Vegetarian
- Gluten Free
Classic flavours of high street Chinese, given a plant-based twist. Hard tofu seasoned and baked, served in a sweet and sour sauce of red and green capsicum, pineapple, shallots and onion.
- kcal
- 585
- protein
- 27g
- carbs
- 59g
- fat
- 24g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,443.5kJ | 1,900.5kJ | 543kJ |
| Calories | 585 | 455 | 130 |
| Protein | 26.55 g | 20.65 g | 5.9 g |
| Fat, total | 23.85 g | 18.55 g | 5.3 g |
| Saturated | 3.6 g | 2.8 g | 0.8 g |
| Carbohydrate | 58.95 g | 45.85 g | 13.1 g |
| Sugars | 20.25 g | 15.75 g | 4.5 g |
| Dietary fibre | 11.25 mg | 8.75 mg | 2.5 mg |
| Sodium | 904.5 mg | 703.5 mg | 201 mg |
These are average values. Check the product label for the full details.
Ingredients
Firm Tofu (26%) (Water, Soybean, Firming Agent (516)), Brown Rice (24%), Broccoli (18%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours), Spring Onion, Green Capsicum (2.5%), Onion, Pineapple (2.5%), Pineapple Juice, Red Capsicum (2.5%), Apple Cider Vinegar, Coconut Amino, Sesame Oil (Contains Soy), Minced Garlic, Olive Oil, Soy Sauce, Coconut Sugar, Arrowroot Flour, Salt, Sesame Seeds, Black Pepper.
Allergens
Contains: soy, sesame.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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