Thai Yellow Chicken Curry with Quinoa
- High Protein
- Gluten Free
- Low Cal
Who can resist a great Thai curry? Juicy chicken breast and green beans in a yellow coconut curry fragrant with the classic flavours of Thailand: chilli, ginger, garlic, kaffir lime leaves, lemongrass and turmeric. Served with healthy tricolour quinoa.
- kcal
- 431
- protein
- 35g
- carbs
- 18g
- fat
- 23g
Nutrition information
| Per serve | Medium 350g | Small 300g | Per 100g |
|---|---|---|---|
| Energy | 1,809.5kJ | 1,551kJ | 517kJ |
| Calories | 430.5 | 369 | 123 |
| Protein | 34.65 g | 29.7 g | 9.9 g |
| Fat, total | 22.75 g | 19.5 g | 6.5 g |
| Saturated | 12.95 g | 11.1 g | 3.7 g |
| Carbohydrate | 18.2 g | 15.6 g | 5.2 g |
| Sugars | 4.9 g | 4.2 g | 1.4 g |
| Dietary fibre | 7.35 mg | 6.3 mg | 2.1 mg |
| Sodium | 787.5 mg | 675 mg | 225 mg |
These are average values. Check the product label for the full details.
Ingredients
Ingredients
Chicken Breast (31%), Quinoa (20%), Coconut Cream (13%) (Coconut Cream, Stabilisers (415, 412, 407)), Water, Green Beans (9%), Shallot, Olive Oil, Lemongrass, Red Chilli, Minced Ginger, Lemon Juice, White Miso Paste (Contains Soy), Minced Garlic, Soy Sauce, Corn Flour, Salt, Lemon Zest, Turmeric, Makrut Lime Leaf, Black Pepper, Garlic Powder.
Allergens
Contains: soy.
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut. .
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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