The Roasted Poke
- High Protein
- Vegetarian
- Gluten Free
Dive into our delish vegan-friendly brown rice poke bowl. You'll find the tasty goodness of wakame roasted tofu with edamame and a medley of sweet roasted veg including beetroot, pumpkin and carrot.
- kcal
- 509
- protein
- 25g
- carbs
- 48g
- fat
- 20g
Nutrition information
| Per serve | Large 450g | Medium 350g | Per 100g |
|---|---|---|---|
| Energy | 2,133kJ | 1,659kJ | 474kJ |
| Calories | 508.5 | 395.5 | 113 |
| Protein | 25.2 g | 19.6 g | 5.6 g |
| Fat, total | 20.25 g | 15.75 g | 4.5 g |
| Saturated | 2.7 g | 2.1 g | 0.6 g |
| Carbohydrate | 48.15 g | 37.45 g | 10.7 g |
| Sugars | 21.15 g | 16.45 g | 4.7 g |
| Dietary fibre | 17.1 mg | 13.3 mg | 3.8 mg |
| Sodium | 1,552.5 mg | 1,207.5 mg | 345 mg |
These are average values. Check the product label for the full details.
Ingredients
Firm Tofu (19%) (Water, Soybean, Firming Agent (516)), Beetroot (16%), Butternut Pumpkin (16%), Carrot (16%), Brown Rice (13%), Edamame (6%) (Soybean), Green Peas (6%), Spring Onion, Soy Sauce, Sesame Oil (Contains Soy), Lime Juice, Rice Wine Vinegar, Sesame Seeds (1%), White Miso Paste (1%) (Contains Soy), Olive Pomace Oil, Nori Seaweed (0.5%), Vinegar Powder, Coconut Sugar, Salt, Sake, Black Pepper.
Allergens
Contains: soy, sesame.
May Contain: wheat, gluten, lupin, milk, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Cooking instructions
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
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